Out of Overwhelm Protocol - 30 Days to Thrive

This program is for overwhelmed women who want more calm, control, and joy — all without added stress or guilt. If you’re having trouble connecting to what matters in your life and you feel like you’re running out of energy and time to do it all, start here.

In this program, you will have the building blocks to jumpstart the changes you want in your life:

• Identify your stress triggers and develop coping strategies to manage the overwhelm

• Delve into your limiting beliefs that keep you stuck and feeling small

• Create a clear vision of what you want to be different

• Get clear on what’s important in your life and how to manage your time and energy

• Ditch the guilt once and for all

• Build healthy habits to get you closer to your goals

• Come up with ways to inject more joy into your life

What you get:

• 1 - 90-minute introductory call to explore your challenges, goals, and decide on the overall plan

• 4 - 60-minute coaching calls

• Templates and resources for self-reflection and action planning

• Support during and in-between coaching calls

1:1 Coaching

Are you overwhelmed, stuck, having a hard time getting things done or making a decision, or struggling in some other way?

We are facing uncertain times, and I want you to know that you don’t have to go it alone.

I offer single phone and video coaching sessions or package options to get you going and feeling more in control of your life.